Healthy Living

Healthy Living
Duration: 15 Minutes
Knowledge Test: Yes
Certificate of completion: No
Creator: Microlearn

Description: This module explores the importance of a healthy diet, exercise and sleep and the influence each of these have on an individual’s health and wellbeing. We will look at a variety of food types and what makes a healthy lunch box. We will explore the benefits of exercise and finally look at some methods for improving the quality and quantity of your sleep